Shake and Bake

Workouts

Thursday 6/10/21 @ 12:28 AM
290kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Monday 1/3/22 @ 2:0 AM
259kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 10/3/22 @ 11:29 PM
160kj
63rpm
32%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 8/5/21 @ 1:50 AM
300kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 4/1/20 @ 12:3 AM
314kj
84rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 11:47 PM
264kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Thursday 2/6/20 @ 11:40 PM
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Monday 10/22/18 @ 6:41 PM
309kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Sunday 2/24/19 @ 10:54 PM
644kj
78rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
290 kj
Thursday 6/10/21
✅ 738 kj
Thursday 3/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Monday 1/3/22
✅ 699 kj
Thursday 3/16/23
45 min Power Zone Ride
Matt Wilpers
312 kj
Tuesday 1/28/20
✅ 747 kj
Wednesday 1/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Monday 10/3/22
✅ 985 kj
Sunday 9/18/22
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 8/5/21
✅ 724 kj
Saturday 6/19/21
45 min Power Zone Ride
Olivia Amato
314 kj
Wednesday 4/1/20
✅ 745 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 8/3/21
✅ 721 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 2/6/20
✅ 978 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 10/22/18
✅ 738 kj
Thursday 4/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Sunday 2/24/19
✅ 1408 kj
Saturday 9/22/18