Shake and Bake

Workouts

Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 12:35 AM
βœ…
204kj
84rpm
39%
17mph
Friday 6/30/23 @ 12:22 AM
118kj
76rpm
32%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/1/22 @ 12:29 AM
βœ…
173kj
87rpm
36%
16mph
Wednesday 8/28/19 @ 8:40 PM
βœ…
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 4:12 PM
268kj
86rpm
36%
16mph
Monday 4/25/22 @ 2:16 AM
194kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 5:0 PM
βœ…
266kj
84rpm
36%
16mph
Friday 11/6/20 @ 1:5 AM
βœ…
189kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/7/21 @ 4:14 PM
179kj
82rpm
36%
16mph
Monday 7/29/19 @ 12:13 AM
βœ…
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 8:6 PM
345kj
82rpm
37%
16mph
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:29 PM
βœ…
305kj
86rpm
36%
16mph
Tuesday 9/8/20 @ 12:12 AM
376kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:22 PM
βœ…
418kj
86rpm
39%
17mph
Saturday 5/12/18 @ 11:41 PM
156kj
83rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 5:6 PM
βœ…
191kj
85rpm
38%
16mph
Monday 10/15/18 @ 9:45 AM
77kj
80rpm
32%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/3/18 @ 11:51 PM
βœ…
108kj
85rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 2/8/20
βœ… 204 kj
Thursday 11/19/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
118 kj
Friday 6/30/23
βœ… 173 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Wednesday 8/28/19
268 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
194 kj
Monday 4/25/22
βœ… 266 kj
Saturday 5/8/21
30 min Power Zone Ride
Matt Wilpers
βœ… 189 kj
Friday 11/6/20
179 kj
Tuesday 9/7/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 7/29/19
345 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 9/10/20
βœ… 305 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Tuesday 9/8/20
βœ… 418 kj
Friday 9/4/20
30 min Power Zone Ride
Matt Wilpers
156 kj
Saturday 5/12/18
βœ… 191 kj
Sunday 6/16/19
20 min Low Impact Ride
Robin ArzΓ³n
77 kj
Monday 10/15/18
βœ… 108 kj
Wednesday 10/3/18