Shake and Bake
Workouts
Wednesday 3/10/21 @ 1:13 PM
45kj
84rpm
33%
14mph
Monday 2/22/21 @ 6:38 PM
✅
60kj
87rpm
36%
16mph
Friday 6/28/19 @ 8:3 PM
348kj
76rpm
53%
21mph
Saturday 6/29/19 @ 2:40 PM
✅
370kj
86rpm
50%
22mph
Thursday 6/11/20 @ 10:33 AM
20kj
79rpm
32%
13mph
Sunday 7/5/20 @ 3:52 AM
✅
86kj
85rpm
43%
19mph
Friday 6/26/20 @ 10:45 AM
604kj
86rpm
45%
20mph
Tuesday 11/19/19 @ 12:20 PM
✅
758kj
93rpm
47%
22mph
Thursday 9/12/19 @ 11:24 AM
87kj
80rpm
45%
19mph
Tuesday 4/30/19 @ 6:10 PM
✅
123kj
83rpm
51%
22mph
Wednesday 4/3/19 @ 2:18 PM
222kj
73rpm
45%
18mph
Monday 4/1/19 @ 5:22 PM
✅
410kj
79rpm
55%
22mph
Sunday 3/10/19 @ 1:54 PM
677kj
74rpm
53%
21mph
Saturday 3/16/19 @ 3:27 PM
✅
782kj
79rpm
54%
22mph
Friday 12/21/18 @ 12:58 PM
✅
556kj
74rpm
55%
22mph
Friday 12/21/18 @ 12:57 PM
501kj
76rpm
52%
21mph
Wednesday 12/19/18 @ 3:27 PM
228kj
76rpm
44%
18mph
Wednesday 12/19/18 @ 3:28 PM
✅
288kj
86rpm
45%
20mph
Friday 10/5/18 @ 3:58 PM
166kj
69rpm
42%
16mph
Wednesday 9/26/18 @ 5:24 PM
✅
249kj
82rpm
43%
18mph
Workouts
604
kj
Friday 6/26/20
228
kj
Wednesday 12/19/18