Shake and Bake
Workouts
Thursday 5/28/20 @ 11:5 AM
152kj
81rpm
35%
15mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Monday 9/26/22 @ 10:19 PM
390kj
86rpm
37%
16mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 11:3 PM
267kj
82rpm
37%
16mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Sunday 9/6/20 @ 8:12 PM
145kj
74rpm
37%
14mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Thursday 9/28/23 @ 10:47 AM
141kj
82rpm
33%
14mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Sunday 9/17/23 @ 9:52 PM
232kj
84rpm
34%
15mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Wednesday 11/9/22 @ 11:39 AM
159kj
81rpm
35%
15mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Wednesday 4/6/22 @ 10:16 PM
273kj
87rpm
36%
16mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Wednesday 12/23/20 @ 12:5 PM
136kj
73rpm
36%
14mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Monday 8/3/20 @ 11:3 AM
148kj
82rpm
34%
15mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
152
kj
Thursday 5/28/20
267
kj
Wednesday 8/31/22
145
kj
Sunday 9/6/20
141
kj
Thursday 9/28/23
232
kj
Sunday 9/17/23
159
kj
Wednesday 11/9/22
273
kj
Wednesday 4/6/22
136
kj
Wednesday 12/23/20
148
kj
Monday 8/3/20