Shake and Bake

Workouts

Thursday 8/25/22 @ 1:18 PM
268kj
86rpm
43%
19mph
30 min AFO Ride: Becky Hill
Ben Alldis
Tuesday 8/23/22 @ 12:33 PM
✅
301kj
82rpm
46%
19mph
Saturday 7/23/22 @ 3:43 PM
476kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 2:33 PM
✅
654kj
97rpm
43%
21mph
Sunday 12/5/21 @ 3:47 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 2:36 PM
✅
374kj
84rpm
43%
18mph
Friday 5/14/21 @ 11:57 PM
369kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Wednesday 4/7/21 @ 1:16 PM
363kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 11:45 AM
✅
501kj
97rpm
44%
21mph
Saturday 2/13/21 @ 12:48 AM
386kj
87rpm
42%
19mph
45 min EDM Ride
Hannah Frankson
Sunday 1/31/21 @ 3:10 PM
✅
554kj
85rpm
51%
21mph
Saturday 1/30/21 @ 5:13 PM
367kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:43 PM
✅
496kj
97rpm
43%
21mph
Friday 6/5/20 @ 8:9 PM
119kj
91rpm
39%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 10:36 PM
✅
175kj
99rpm
44%
21mph
Tuesday 6/2/20 @ 9:53 PM
217kj
82rpm
41%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:31 PM
✅
286kj
86rpm
45%
20mph
Saturday 9/28/19 @ 4:41 PM
510kj
85rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:44 PM
✅
732kj
91rpm
47%
21mph

Workouts

30 min AFO Ride: Becky Hill
Ben Alldis
268 kj
Thursday 8/25/22
✅ 301 kj
Tuesday 8/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 7/23/22
✅ 654 kj
Monday 6/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
367 kj
Sunday 12/5/21
✅ 374 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Ben Alldis
369 kj
Friday 5/14/21
✅ 500 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 4/7/21
✅ 501 kj
Thursday 4/1/21
45 min EDM Ride
Hannah Frankson
386 kj
Saturday 2/13/21
✅ 554 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Olivia Amato
367 kj
Saturday 1/30/21
✅ 496 kj
Sunday 1/24/21
15 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Friday 6/5/20
✅ 175 kj
Monday 6/1/20
30 min Low Impact Ride
Tunde Oyeneyin
217 kj
Tuesday 6/2/20
✅ 286 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
510 kj
Saturday 9/28/19
✅ 732 kj
Saturday 9/28/19