Shake and Bake

Workouts

Tuesday 2/15/22 @ 2:2 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 7:13 PM
✅
555kj
101rpm
44%
22mph
Monday 9/30/19 @ 5:10 PM
356kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/4/18 @ 7:6 PM
✅
479kj
93rpm
42%
19mph
Saturday 9/7/19 @ 12:56 AM
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/9/18 @ 10:5 AM
✅
499kj
87rpm
46%
20mph
Monday 6/17/19 @ 5:5 PM
385kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 1:7 PM
✅
559kj
90rpm
47%
21mph
Monday 4/1/19 @ 2:19 PM
360kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/17 @ 10:17 AM
✅
483kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
362 kj
Tuesday 2/15/22
✅ 555 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 9/30/19
✅ 479 kj
Monday 6/4/18
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 9/7/19
✅ 499 kj
Tuesday 1/9/18
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 6/17/19
✅ 559 kj
Wednesday 4/18/18
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 4/1/19
✅ 483 kj
Tuesday 11/14/17