Shake and Bake
VS
Workouts
Saturday 8/5/23 @ 4:30 PM
✅
562kj
83rpm
41%
18mph
Saturday 12/9/23 @ 3:19 PM
536kj
84rpm
40%
17mph
Saturday 8/19/23 @ 3:7 PM
✅
484kj
89rpm
40%
18mph
Thursday 6/29/23 @ 11:26 AM
421kj
84rpm
39%
17mph
Thursday 11/3/22 @ 12:41 PM
377kj
87rpm
41%
19mph
Tuesday 11/1/22 @ 11:45 AM
✅
414kj
92rpm
42%
19mph
Thursday 8/18/22 @ 1:4 PM
352kj
87rpm
40%
18mph
Wednesday 8/31/22 @ 4:46 PM
✅
362kj
83rpm
42%
18mph
Monday 4/18/22 @ 4:12 PM
✅
380kj
88rpm
44%
19mph
Saturday 5/21/22 @ 1:11 PM
313kj
78rpm
42%
17mph
Tuesday 7/27/21 @ 11:58 AM
353kj
86rpm
40%
18mph
Wednesday 11/3/21 @ 1:48 PM
✅
385kj
86rpm
41%
18mph
Sunday 9/13/20 @ 5:25 PM
✅
506kj
90rpm
41%
19mph
Thursday 11/5/20 @ 4:51 PM
505kj
90rpm
41%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
486kj
84rpm
48%
21mph
Thursday 7/30/20 @ 2:3 PM
391kj
85rpm
43%
19mph
Wednesday 11/27/19 @ 6:40 PM
370kj
85rpm
42%
18mph
Wednesday 11/27/19 @ 4:55 PM
✅
374kj
87rpm
41%
18mph
Monday 4/22/19 @ 4:32 PM
316kj
92rpm
29%
15mph
Wednesday 4/17/19 @ 8:45 PM
✅
349kj
89rpm
38%
17mph
boricua_mami_x3
SoCal/IE
143
VS
anniebeas
Boston #RogueAF4Ever
196
🔥
Workouts
536
kj
Saturday 12/9/23
421
kj
Thursday 6/29/23
377
kj
Thursday 11/3/22
352
kj
Thursday 8/18/22
505
kj
Thursday 11/5/20
391
kj
Thursday 7/30/20
370
kj
Wednesday 11/27/19
316
kj
Monday 4/22/19