Shake and Bake

Workouts

Wednesday 6/17/20 @ 4:11 PM
✅
259kj
92rpm
39%
18mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 2:24 AM
185kj
83rpm
36%
16mph
Tuesday 5/4/21 @ 11:55 AM
✅
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 2:6 AM
304kj
85rpm
38%
17mph
Thursday 4/7/22 @ 1:3 PM
✅
360kj
87rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 6:34 PM
289kj
84rpm
38%
17mph
Tuesday 2/23/21 @ 12:56 PM
✅
353kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 1:41 AM
296kj
86rpm
38%
17mph
Sunday 8/16/20 @ 3:58 PM
✅
532kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:23 AM
376kj
81rpm
39%
17mph
Friday 11/22/19 @ 9:2 PM
✅
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 10:25 PM
389kj
84rpm
39%
17mph
Thursday 4/11/19 @ 12:49 PM
✅
82kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 11:3 PM
74kj
77rpm
37%
15mph
Monday 4/15/19 @ 3:39 PM
✅
325kj
88rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:26 PM
297kj
86rpm
38%
17mph
Sunday 1/27/19 @ 5:36 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:3 AM
336kj
79rpm
39%
16mph
Thursday 3/8/18 @ 1:28 PM
✅
248kj
79rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 11/17/18 @ 1:57 AM
207kj
78rpm
35%
14mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 259 kj
Wednesday 6/17/20
185 kj
Tuesday 9/27/22
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Tuesday 5/4/21
304 kj
Tuesday 4/26/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 360 kj
Thursday 4/7/22
289 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Tuesday 2/23/21
296 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 8/16/20
376 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 11/22/19
389 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Thursday 4/11/19
74 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Monday 4/15/19
297 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 1/27/19
336 kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
✅ 248 kj
Thursday 3/8/18
207 kj
Saturday 11/17/18