Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:23 AM
297kj
86rpm
38%
17mph
Monday 8/30/21 @ 10:11 PM
✅
349kj
85rpm
41%
18mph
Monday 5/1/23 @ 11:22 AM
✅
223kj
77rpm
43%
18mph
Wednesday 2/9/22 @ 1:51 PM
215kj
81rpm
42%
17mph
Wednesday 1/25/23 @ 12:25 PM
✅
156kj
93rpm
39%
18mph
Sunday 6/6/21 @ 3:13 PM
110kj
99rpm
32%
16mph
Sunday 12/11/22 @ 7:28 PM
370kj
84rpm
42%
18mph
Tuesday 10/25/22 @ 1:27 PM
✅
388kj
85rpm
42%
19mph
Saturday 11/26/22 @ 8:38 PM
✅
413kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 2:43 PM
390kj
92rpm
40%
18mph
Wednesday 3/23/22 @ 10:21 AM
296kj
84rpm
42%
17mph
Saturday 3/5/22 @ 4:10 PM
✅
376kj
89rpm
41%
18mph
Saturday 8/29/20 @ 4:30 PM
445kj
89rpm
39%
18mph
Saturday 8/29/20 @ 4:59 PM
✅
508kj
90rpm
41%
19mph
Saturday 9/26/20 @ 11:5 PM
438kj
87rpm
41%
18mph
Saturday 9/26/20 @ 3:56 PM
✅
502kj
93rpm
40%
18mph
Thursday 7/23/20 @ 10:17 AM
168kj
86rpm
36%
16mph
Thursday 7/23/20 @ 1:7 PM
✅
200kj
94rpm
36%
17mph
Saturday 12/7/19 @ 2:8 AM
✅
232kj
75rpm
45%
18mph
Saturday 12/7/19 @ 4:9 PM
192kj
77rpm
41%
17mph
Workouts
297
kj
Wednesday 9/15/21
370
kj
Sunday 12/11/22
296
kj
Wednesday 3/23/22
445
kj
Saturday 8/29/20
438
kj
Saturday 9/26/20
168
kj
Thursday 7/23/20