Shake and Bake

Workouts

Tuesday 7/18/23 @ 1:14 AM
179kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Erik Jäger
Thursday 2/9/23 @ 4:22 PM
✅
221kj
89rpm
38%
18mph
Thursday 3/18/21 @ 1:46 AM
✅
67kj
69rpm
45%
17mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:52 PM
51kj
74rpm
38%
15mph
Saturday 4/17/21 @ 11:6 PM
✅
153kj
67rpm
49%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:2 PM
151kj
85rpm
41%
18mph
Sunday 5/24/20 @ 11:54 PM
✅
576kj
78rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:6 PM
502kj
78rpm
46%
18mph
Saturday 3/13/21 @ 2:6 AM
✅
276kj
59rpm
59%
19mph
30 min HIIT & Hills Ride
Erik Jäger
Tuesday 2/23/21 @ 2:6 AM
236kj
75rpm
46%
18mph
Monday 12/28/20 @ 3:4 AM
✅
129kj
77rpm
42%
17mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 5:3 PM
112kj
75rpm
40%
16mph
Wednesday 11/25/20 @ 12:32 PM
62kj
83rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Friday 11/27/20 @ 6:17 PM
✅
65kj
86rpm
38%
17mph
Monday 6/15/20 @ 1:14 PM
151kj
79rpm
45%
18mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:8 PM
✅
182kj
81rpm
46%
19mph
Thursday 6/4/20 @ 2:20 PM
✅
143kj
86rpm
40%
17mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:16 PM
124kj
81rpm
39%
16mph
Thursday 4/23/20 @ 2:47 PM
93kj
83rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:46 PM
✅
106kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Erik Jäger
179 kj
Tuesday 7/18/23
✅ 221 kj
Thursday 2/9/23
10 min Low Impact Ride
Kendall Toole
✅ 67 kj
Thursday 3/18/21
51 kj
Sunday 3/14/21
20 min Classic Rock Ride
Tunde Oyeneyin
✅ 153 kj
Saturday 4/17/21
151 kj
Saturday 4/17/21
60 min Climb Ride
Christine D'Ercole
✅ 576 kj
Sunday 5/24/20
502 kj
Saturday 7/25/20
30 min HIIT & Hills Ride
Erik Jäger
✅ 276 kj
Saturday 3/13/21
236 kj
Tuesday 2/23/21
20 min New Wave Ride
Christine D'Ercole
✅ 129 kj
Monday 12/28/20
112 kj
Sunday 12/20/20
10 min Low Impact Ride
Denis Morton
62 kj
Wednesday 11/25/20
✅ 65 kj
Friday 11/27/20
20 min UK Celebration Ride
Ben Alldis
151 kj
Monday 6/15/20
✅ 182 kj
Sunday 6/14/20
20 min 90s Rock Ride
Matt Wilpers
✅ 143 kj
Thursday 6/4/20
124 kj
Thursday 6/4/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Thursday 4/23/20
✅ 106 kj
Thursday 4/23/20