Shake and Bake
Workouts
Wednesday 7/14/21 @ 1:26 PM
353kj
89rpm
40%
18mph
Friday 6/18/21 @ 11:55 AM
✅
451kj
101rpm
40%
20mph
Saturday 11/26/22 @ 6:37 PM
461kj
81rpm
42%
18mph
Monday 8/9/21 @ 12:52 PM
✅
661kj
96rpm
44%
21mph
Saturday 11/5/22 @ 3:59 PM
353kj
79rpm
43%
18mph
Monday 11/7/22 @ 2:14 PM
✅
478kj
84rpm
47%
20mph
Wednesday 8/26/20 @ 4:1 PM
359kj
86rpm
41%
18mph
Sunday 6/5/22 @ 2:16 PM
✅
508kj
92rpm
45%
21mph
Tuesday 12/8/20 @ 2:13 PM
217kj
86rpm
39%
17mph
Sunday 7/28/19 @ 5:20 PM
✅
325kj
99rpm
42%
21mph
Wednesday 6/3/20 @ 10:57 PM
347kj
85rpm
41%
18mph
Thursday 12/19/19 @ 10:9 PM
✅
473kj
87rpm
46%
20mph
Sunday 1/20/19 @ 5:46 PM
342kj
83rpm
42%
18mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Monday 10/15/18 @ 2:19 PM
368kj
91rpm
41%
18mph
Monday 10/15/18 @ 9:48 PM
✅
492kj
88rpm
47%
20mph
Sunday 7/22/18 @ 4:40 PM
603kj
87rpm
39%
17mph
Friday 9/21/18 @ 1:57 PM
✅
1010kj
87rpm
48%
21mph
Saturday 7/14/18 @ 4:42 PM
412kj
82rpm
41%
17mph
Saturday 7/28/18 @ 6:49 PM
✅
658kj
83rpm
49%
21mph
Workouts
353
kj
Wednesday 7/14/21
461
kj
Saturday 11/26/22
353
kj
Saturday 11/5/22
217
kj
Tuesday 12/8/20
347
kj
Wednesday 6/3/20
342
kj
Sunday 1/20/19
368
kj
Monday 10/15/18
603
kj
Sunday 7/22/18
412
kj
Saturday 7/14/18