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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Tuesday 2/1/22 @ 5:19 PM
β
122
kj
93
rpm
38
%
18
mph
15 min HIIT Ride
Emma Lovewell
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Share
Wednesday 2/9/22 @ 10:48 PM
104
kj
88
rpm
38
%
17
mph
Sunday 1/23/22 @ 8:32 PM
130
kj
87
rpm
37
%
17
mph
20 min AFO Ride: Tina Turner
Ally Love
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Share
Sunday 7/4/21 @ 2:38 PM
β
131
kj
91
rpm
37
%
17
mph
Saturday 4/17/21 @ 3:47 PM
β
69
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Leanne Hainsby
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Sunday 4/18/21 @ 8:27 PM
54
kj
83
rpm
36
%
15
mph
Thursday 3/18/21 @ 1:2 PM
β
172
kj
81
rpm
44
%
18
mph
20 min HIIT Ride
Olivia Amato
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Friday 4/2/21 @ 12:50 PM
144
kj
78
rpm
42
%
17
mph
Sunday 3/14/21 @ 4:3 PM
β
126
kj
74
rpm
42
%
16
mph
20 min 2000s Ride
Kendall Toole
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Saturday 3/13/21 @ 4:34 PM
125
kj
75
rpm
41
%
16
mph
Sunday 2/14/21 @ 4:58 PM
β
159
kj
75
rpm
45
%
18
mph
20 min 2000s Ride
Hannah Frankson
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Share
Sunday 2/14/21 @ 4:56 PM
134
kj
79
rpm
41
%
17
mph
Sunday 11/15/20 @ 3:59 PM
β
75
kj
84
rpm
41
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 10/17/20 @ 2:55 PM
57
kj
78
rpm
38
%
16
mph
Sunday 4/19/20 @ 5:46 PM
95
kj
73
rpm
42
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 6/20/20 @ 3:17 PM
β
96
kj
74
rpm
42
%
16
mph
Sunday 4/19/20 @ 4:16 PM
β
123
kj
83
rpm
44
%
18
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Friday 11/20/20 @ 2:54 PM
92
kj
85
rpm
38
%
16
mph
Sunday 6/7/20 @ 8:30 PM
β
88
kj
83
rpm
44
%
19
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Monday 8/24/20 @ 12:24 PM
47
kj
85
rpm
33
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Emma Lovewell
View Class
Share
β
122
kj
Tuesday 2/1/22
104
kj
Wednesday 2/9/22
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
130
kj
Sunday 1/23/22
β
131
kj
Sunday 7/4/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
69
kj
Saturday 4/17/21
54
kj
Sunday 4/18/21
20 min HIIT Ride
Olivia Amato
View Class
Share
β
172
kj
Thursday 3/18/21
144
kj
Friday 4/2/21
20 min 2000s Ride
Kendall Toole
View Class
Share
β
126
kj
Sunday 3/14/21
125
kj
Saturday 3/13/21
20 min 2000s Ride
Hannah Frankson
View Class
Share
β
159
kj
Sunday 2/14/21
134
kj
Sunday 2/14/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
75
kj
Sunday 11/15/20
57
kj
Saturday 10/17/20
15 min Pop Ride
Cody Rigsby
View Class
Share
95
kj
Sunday 4/19/20
β
96
kj
Saturday 6/20/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
123
kj
Sunday 4/19/20
92
kj
Friday 11/20/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
88
kj
Sunday 6/7/20
47
kj
Monday 8/24/20
Previous Workouts
Next Workouts