Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:19 PM
βœ…
122kj
93rpm
38%
18mph
15 min HIIT Ride
Emma Lovewell
Wednesday 2/9/22 @ 10:48 PM
104kj
88rpm
38%
17mph
Sunday 1/23/22 @ 8:32 PM
130kj
87rpm
37%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 2:38 PM
βœ…
131kj
91rpm
37%
17mph
Saturday 4/17/21 @ 3:47 PM
βœ…
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/18/21 @ 8:27 PM
54kj
83rpm
36%
15mph
Thursday 3/18/21 @ 1:2 PM
βœ…
172kj
81rpm
44%
18mph
20 min HIIT Ride
Olivia Amato
Friday 4/2/21 @ 12:50 PM
144kj
78rpm
42%
17mph
Sunday 3/14/21 @ 4:3 PM
βœ…
126kj
74rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 3/13/21 @ 4:34 PM
125kj
75rpm
41%
16mph
Sunday 2/14/21 @ 4:58 PM
βœ…
159kj
75rpm
45%
18mph
20 min 2000s Ride
Hannah Frankson
Sunday 2/14/21 @ 4:56 PM
134kj
79rpm
41%
17mph
Sunday 11/15/20 @ 3:59 PM
βœ…
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 10/17/20 @ 2:55 PM
57kj
78rpm
38%
16mph
Sunday 4/19/20 @ 5:46 PM
95kj
73rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 3:17 PM
βœ…
96kj
74rpm
42%
16mph
Sunday 4/19/20 @ 4:16 PM
βœ…
123kj
83rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Friday 11/20/20 @ 2:54 PM
92kj
85rpm
38%
16mph
Sunday 6/7/20 @ 8:30 PM
βœ…
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Monday 8/24/20 @ 12:24 PM
47kj
85rpm
33%
15mph

Workouts

15 min HIIT Ride
Emma Lovewell
βœ… 122 kj
Tuesday 2/1/22
104 kj
Wednesday 2/9/22
20 min AFO Ride: Tina Turner
Ally Love
130 kj
Sunday 1/23/22
βœ… 131 kj
Sunday 7/4/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 69 kj
Saturday 4/17/21
54 kj
Sunday 4/18/21
20 min HIIT Ride
Olivia Amato
βœ… 172 kj
Thursday 3/18/21
144 kj
Friday 4/2/21
20 min 2000s Ride
Kendall Toole
βœ… 126 kj
Sunday 3/14/21
125 kj
Saturday 3/13/21
20 min 2000s Ride
Hannah Frankson
βœ… 159 kj
Sunday 2/14/21
134 kj
Sunday 2/14/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 75 kj
Sunday 11/15/20
57 kj
Saturday 10/17/20
15 min Pop Ride
Cody Rigsby
95 kj
Sunday 4/19/20
βœ… 96 kj
Saturday 6/20/20
15 min Groove Ride
Cody Rigsby
βœ… 123 kj
Sunday 4/19/20
92 kj
Friday 11/20/20
10 min Low Impact Ride
Ally Love
βœ… 88 kj
Sunday 6/7/20
47 kj
Monday 8/24/20