Shake and Bake

Workouts

Sunday 8/2/20 @ 4:6 PM
299kj
78rpm
49%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 1/7/22 @ 10:5 AM
163kj
74rpm
38%
15mph
Thursday 11/4/21 @ 11:58 PM
302kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 7:25 AM
149kj
73rpm
38%
15mph
Sunday 12/13/20 @ 5:48 PM
138kj
79rpm
42%
17mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Wednesday 7/7/21 @ 12:53 PM
83kj
77rpm
34%
14mph
Wednesday 6/30/21 @ 1:5 AM
96kj
75rpm
49%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 10:28 AM
80kj
73rpm
47%
18mph
Saturday 5/1/21 @ 3:19 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/18/20 @ 12:28 AM
77kj
90rpm
39%
18mph
Sunday 3/28/21 @ 4:29 PM
214kj
79rpm
42%
17mph
30 min 7-Year Anniversary Ride
Jess King
Friday 3/26/21 @ 9:46 AM
176kj
75rpm
40%
16mph
Sunday 2/14/21 @ 5:18 PM
152kj
80rpm
43%
18mph
20 min 90s Ride
Hannah Frankson
Friday 2/12/21 @ 10:42 AM
124kj
73rpm
42%
16mph
Tuesday 11/3/20 @ 3:53 PM
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 10:40 AM
41kj
85rpm
32%
14mph
Wednesday 6/24/20 @ 11:17 PM
263kj
83rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 5:30 PM
239kj
89rpm
39%
18mph
Sunday 5/31/20 @ 11:57 PM
105kj
78rpm
42%
17mph
15 min Pop Ride
Hannah Corbin
Saturday 8/1/20 @ 11:51 AM
85kj
77rpm
39%
15mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
299 kj
Sunday 8/2/20
163 kj
Friday 1/7/22
30 min The Jess King Experience
Jess King
302 kj
Thursday 11/4/21
149 kj
Friday 11/5/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
138 kj
Sunday 12/13/20
83 kj
Wednesday 7/7/21
10 min Climb Ride
Tunde Oyeneyin
96 kj
Wednesday 6/30/21
80 kj
Wednesday 2/10/21
10 min Low Impact Ride
Ben Alldis
69 kj
Saturday 5/1/21
77 kj
Sunday 10/18/20
30 min 7-Year Anniversary Ride
Jess King
214 kj
Sunday 3/28/21
176 kj
Friday 3/26/21
20 min 90s Ride
Hannah Frankson
152 kj
Sunday 2/14/21
124 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Tuesday 11/3/20
41 kj
Wednesday 2/10/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 6/24/20
239 kj
Sunday 9/6/20
15 min Pop Ride
Hannah Corbin
105 kj
Sunday 5/31/20
85 kj
Saturday 8/1/20