Shake and Bake
VS
Workouts
Monday 9/7/20 @ 1:21 PM
✅
705kj
89rpm
51%
23mph
Monday 9/7/20 @ 11:30 AM
446kj
87rpm
44%
19mph
Thursday 7/6/23 @ 12:26 PM
✅
560kj
83rpm
49%
21mph
Wednesday 7/5/23 @ 6:45 PM
389kj
92rpm
40%
19mph
Thursday 6/29/23 @ 12:15 PM
✅
636kj
79rpm
52%
22mph
Wednesday 6/28/23 @ 3:13 PM
420kj
87rpm
43%
19mph
Tuesday 6/30/20 @ 1:5 PM
✅
711kj
90rpm
51%
23mph
Wednesday 7/13/22 @ 2:33 PM
395kj
92rpm
39%
18mph
Sunday 6/26/22 @ 12:59 PM
✅
855kj
80rpm
54%
22mph
Tuesday 6/28/22 @ 10:5 PM
511kj
90rpm
41%
19mph
Saturday 12/19/20 @ 4:38 PM
✅
930kj
88rpm
53%
23mph
Thursday 4/29/21 @ 9:51 PM
585kj
94rpm
42%
20mph
Wednesday 11/10/21 @ 12:37 AM
✅
649kj
77rpm
53%
21mph
Tuesday 11/9/21 @ 7:27 PM
378kj
91rpm
34%
16mph
Wednesday 5/13/20 @ 1:29 PM
✅
431kj
90rpm
51%
23mph
Tuesday 11/17/20 @ 10:59 PM
274kj
88rpm
43%
19mph
Saturday 9/5/20 @ 9:58 PM
✅
946kj
88rpm
54%
24mph
Saturday 9/5/20 @ 3:59 PM
559kj
89rpm
43%
19mph
Saturday 4/27/19 @ 2:38 PM
✅
361kj
83rpm
50%
21mph
Thursday 4/11/19 @ 3:26 PM
284kj
89rpm
43%
19mph
bikerjef
Durango, CO
288
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Workouts
389
kj
Wednesday 7/5/23
511
kj
Tuesday 6/28/22
585
kj
Thursday 4/29/21
378
kj
Tuesday 11/9/21
274
kj
Tuesday 11/17/20
559
kj
Saturday 9/5/20