Shake and Bake

Workouts

Monday 10/25/21 @ 11:1 PM
425kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 9:36 AM
✅
589kj
79rpm
53%
22mph
Tuesday 3/24/20 @ 9:55 PM
397kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:32 AM
✅
588kj
91rpm
48%
22mph
Tuesday 9/15/20 @ 10:58 PM
250kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Saturday 3/20/21 @ 11:55 AM
879kj
92rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
1209kj
91rpm
49%
22mph
Friday 12/7/18 @ 9:22 PM
183kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/12/20 @ 10:23 AM
✅
345kj
82rpm
59%
25mph
Monday 1/20/20 @ 2:39 PM
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 2:48 PM
✅
546kj
86rpm
49%
21mph
Tuesday 12/10/19 @ 12:40 AM
461kj
90rpm
44%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
Friday 3/15/19 @ 1:51 AM
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 1:27 AM
✅
45kj
72rpm
36%
14mph
Wednesday 1/9/19 @ 10:59 PM
353kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:14 AM
✅
443kj
81rpm
47%
20mph
Saturday 9/1/18 @ 4:39 PM
398kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 1:28 PM
✅
559kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
425 kj
Monday 10/25/21
✅ 589 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
397 kj
Tuesday 3/24/20
✅ 588 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 9/15/20
✅ 374 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 3/20/21
✅ 1209 kj
Saturday 3/20/21
20 min FTP Test Ride
Denis Morton
183 kj
Friday 12/7/18
✅ 345 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 1/20/20
✅ 546 kj
Saturday 12/7/19
45 min Climb Ride
Matt Wilpers
461 kj
Tuesday 12/10/19
✅ 628 kj
Monday 12/9/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Friday 3/15/19
✅ 45 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/9/19
✅ 443 kj
Friday 1/11/19
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 9/1/18
✅ 559 kj
Saturday 9/15/18