Shake and Bake

Workouts

Monday 2/13/23 @ 4:0 PM
245kj
95rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/9/22 @ 5:23 PM
✅
377kj
82rpm
50%
21mph
Thursday 5/23/19 @ 10:30 PM
299kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 10:16 PM
✅
359kj
81rpm
47%
20mph
Wednesday 11/18/20 @ 11:27 PM
404kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
Thursday 11/4/21 @ 8:55 PM
522kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 12:39 PM
✅
597kj
79rpm
44%
18mph
Saturday 7/11/20 @ 4:10 PM
✅
606kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 4:2 PM
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 1:47 PM
✅
505kj
80rpm
49%
20mph
Saturday 2/1/20 @ 11:51 PM
427kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:39 PM
✅
526kj
74rpm
53%
20mph
Tuesday 10/1/19 @ 10:9 PM
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
Thursday 6/13/19 @ 10:8 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 5:45 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 10:55 PM
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
245 kj
Monday 2/13/23
✅ 377 kj
Thursday 6/9/22
30 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 5/23/19
✅ 359 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 11/18/20
✅ 563 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 11/4/21
✅ 597 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 7/11/20
kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 6/15/20
✅ 505 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 2/1/20
✅ 526 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 10/1/19
✅ 612 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 6/13/19
kj
Thursday 7/5/18
45 min Power Zone Ride
Denis Morton
402 kj
Friday 2/15/19
✅ 517 kj
Tuesday 2/19/19