Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:27 PM
✅
404kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 11:38 PM
233kj
82rpm
36%
15mph
Thursday 11/4/21 @ 8:55 PM
✅
522kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 4:47 PM
296kj
83rpm
33%
14mph
Monday 5/3/21 @ 4:10 PM
✅
460kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
Monday 6/15/20 @ 4:2 PM
✅
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
Monday 4/6/20 @ 3:8 PM
✅
438kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
Saturday 2/1/20 @ 11:51 PM
✅
427kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:55 PM
251kj
85rpm
35%
16mph
Tuesday 10/1/19 @ 10:9 PM
✅
439kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph
Tuesday 6/18/19 @ 10:37 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 9:2 PM
232kj
83rpm
35%
15mph
Thursday 6/13/19 @ 10:8 PM
✅
409kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 11:46 PM
219kj
85rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 11/18/20
233 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Thursday 11/4/21
296 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 5/3/21
231 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
241 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 4/6/20
246 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Saturday 2/1/20
251 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 10/1/19
242 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/18/19
232 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Thursday 6/13/19
219 kj
Sunday 7/14/19