Shake and Bake
VS
Workouts
Monday 1/29/24 @ 5:36 PM
✅
256kj
90rpm
40%
18mph
Sunday 3/20/22 @ 5:22 PM
252kj
90rpm
40%
18mph
Wednesday 3/8/23 @ 3:30 PM
233kj
90rpm
39%
18mph
Sunday 7/24/22 @ 9:43 PM
✅
265kj
93rpm
39%
18mph
Saturday 3/19/22 @ 3:20 PM
461kj
92rpm
39%
18mph
Saturday 3/19/22 @ 6:59 PM
✅
543kj
87rpm
43%
19mph
Thursday 3/17/22 @ 10:24 PM
325kj
87rpm
39%
17mph
Thursday 3/17/22 @ 12:43 PM
✅
390kj
86rpm
42%
19mph
Monday 9/28/20 @ 4:10 PM
✅
269kj
92rpm
41%
19mph
Tuesday 5/12/20 @ 12:27 PM
265kj
86rpm
43%
19mph
Monday 3/29/21 @ 9:47 PM
175kj
88rpm
42%
19mph
Tuesday 3/30/21 @ 12:33 PM
✅
195kj
87rpm
44%
19mph
Monday 11/30/20 @ 3:46 PM
456kj
93rpm
43%
20mph
Friday 3/5/21 @ 1:59 PM
✅
458kj
92rpm
41%
20mph
Saturday 1/23/21 @ 5:2 PM
✅
537kj
96rpm
40%
19mph
Saturday 1/23/21 @ 3:2 PM
534kj
87rpm
47%
19mph
Saturday 8/29/20 @ 3:57 PM
✅
552kj
90rpm
42%
19mph
Sunday 11/24/19 @ 3:36 PM
475kj
73rpm
46%
17mph
Thursday 10/4/18 @ 5:2 PM
183kj
86rpm
37%
16mph
Saturday 10/13/18 @ 4:37 PM
✅
187kj
86rpm
37%
16mph
bikerbeth
PZP-7 GreenMachineTeam
166
🔥
VS
advisordave
Oxford, Michigan
156
Workouts
252
kj
Sunday 3/20/22
233
kj
Wednesday 3/8/23
461
kj
Saturday 3/19/22
325
kj
Thursday 3/17/22
265
kj
Tuesday 5/12/20
534
kj
Saturday 1/23/21
475
kj
Sunday 11/24/19
183
kj
Thursday 10/4/18