Shake and Bake

Workouts

Sunday 1/31/21 @ 10:40 PM
1086kj
67rpm
58%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:4 PM
✅
1178kj
89rpm
49%
22mph
Friday 7/3/20 @ 2:48 PM
✅
1072kj
75rpm
63%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:5 PM
890kj
90rpm
51%
23mph
Saturday 7/25/20 @ 11:58 AM
✅
989kj
76rpm
60%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:26 PM
793kj
92rpm
48%
22mph
Thursday 7/9/20 @ 1:44 AM
✅
459kj
77rpm
58%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 5:42 AM
389kj
93rpm
48%
22mph
Thursday 7/2/20 @ 1:44 AM
✅
450kj
72rpm
60%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 11:15 PM
392kj
94rpm
47%
22mph
Friday 6/19/20 @ 10:6 PM
✅
392kj
78rpm
54%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 3:6 PM
373kj
85rpm
50%
22mph
Wednesday 2/19/20 @ 11:31 AM
✅
724kj
74rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
584kj
90rpm
48%
22mph
Thursday 9/19/19 @ 1:16 AM
✅
688kj
69rpm
63%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:43 AM
549kj
90rpm
47%
22mph
Friday 6/21/19 @ 11:46 AM
68kj
82rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 10:39 PM
✅
75kj
84rpm
41%
18mph
Saturday 7/6/19 @ 2:4 AM
✅
635kj
77rpm
55%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 3:41 AM
598kj
86rpm
50%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1086 kj
Sunday 1/31/21
✅ 1178 kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
✅ 1072 kj
Friday 7/3/20
890 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 989 kj
Saturday 7/25/20
793 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Thursday 7/9/20
389 kj
Thursday 7/23/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 7/2/20
392 kj
Thursday 7/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 392 kj
Friday 6/19/20
373 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Wednesday 2/19/20
584 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Thursday 9/19/19
549 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
68 kj
Friday 6/21/19
✅ 75 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Saturday 7/6/19
598 kj
Saturday 6/29/19