Shake and Bake

Workouts

Tuesday 5/31/22 @ 9:19 AM
196kj
99rpm
40%
20mph
20 min New Tracks Ride
Alex Toussaint
Thursday 12/28/23 @ 12:48 AM
✅
216kj
80rpm
48%
20mph
Thursday 5/11/23 @ 10:24 AM
308kj
87rpm
45%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 5/25/23 @ 10:15 PM
✅
311kj
78rpm
49%
20mph
Friday 10/28/22 @ 2:7 PM
306kj
94rpm
43%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/9/22 @ 10:44 PM
✅
380kj
0rpm
0%
0mph
Tuesday 8/30/22 @ 9:17 AM
320kj
92rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/22/22 @ 10:56 PM
✅
327kj
77rpm
50%
20mph
Monday 8/8/22 @ 9:14 AM
225kj
92rpm
45%
21mph
20 min 2000s Ride
Alex Toussaint
Tuesday 8/16/22 @ 12:18 AM
✅
317kj
0rpm
0%
0mph
Friday 7/1/22 @ 9:25 AM
✅
321kj
94rpm
43%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/17/22 @ 10:23 PM
317kj
82rpm
47%
20mph
Tuesday 4/5/22 @ 9:23 AM
206kj
91rpm
44%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/4/22 @ 10:28 PM
✅
226kj
80rpm
49%
20mph
Sunday 6/27/21 @ 3:54 PM
355kj
95rpm
45%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:24 PM
✅
370kj
70rpm
56%
21mph
Thursday 4/15/21 @ 9:20 AM
276kj
90rpm
42%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Sunday 2/21/21 @ 7:25 PM
✅
402kj
78rpm
54%
22mph
Saturday 3/27/21 @ 5:25 PM
240kj
88rpm
41%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
✅
413kj
75rpm
55%
22mph

Workouts

20 min New Tracks Ride
Alex Toussaint
196 kj
Tuesday 5/31/22
✅ 216 kj
Thursday 12/28/23
30 min 2000s Ride
Alex Toussaint
308 kj
Thursday 5/11/23
✅ 311 kj
Thursday 5/25/23
30 min 2000s Ride
Alex Toussaint
306 kj
Friday 10/28/22
✅ 380 kj
Wednesday 11/9/22
30 min Hip Hop Ride
Alex Toussaint
320 kj
Tuesday 8/30/22
✅ 327 kj
Monday 8/22/22
20 min 2000s Ride
Alex Toussaint
225 kj
Monday 8/8/22
✅ 317 kj
Tuesday 8/16/22
30 min HIIT Ride
Alex Toussaint
✅ 321 kj
Friday 7/1/22
317 kj
Thursday 3/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
206 kj
Tuesday 4/5/22
✅ 226 kj
Monday 4/4/22
30 min Club Bangers Ride
Alex Toussaint
355 kj
Sunday 6/27/21
✅ 370 kj
Saturday 6/26/21
30 min BHM Celebration Ride
Alex Toussaint
276 kj
Thursday 4/15/21
✅ 402 kj
Sunday 2/21/21
30 min AT's Ride to Greatness
Alex Toussaint
240 kj
Saturday 3/27/21
✅ 413 kj
Saturday 3/27/21