Shake and Bake
Workouts
Thursday 6/10/21 @ 8:55 PM
406kj
82rpm
45%
19mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Sunday 5/24/20 @ 8:11 PM
392kj
84rpm
43%
19mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 4/18/22 @ 7:45 PM
379kj
93rpm
35%
17mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 6/13/22 @ 8:10 PM
388kj
85rpm
43%
19mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Friday 9/30/22 @ 7:41 PM
275kj
88rpm
40%
18mph
Wednesday 8/31/22 @ 1:36 PM
✅
472kj
86rpm
54%
24mph
Thursday 1/7/21 @ 6:54 PM
117kj
85rpm
41%
18mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 7/19/22 @ 8:19 PM
433kj
92rpm
42%
20mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Wednesday 7/6/22 @ 6:48 PM
579kj
92rpm
42%
19mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Tuesday 9/29/20 @ 12:42 PM
404kj
86rpm
41%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Friday 3/11/22 @ 5:38 PM
385kj
87rpm
42%
19mph
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Workouts
406
kj
Thursday 6/10/21
392
kj
Sunday 5/24/20
388
kj
Monday 6/13/22
117
kj
Thursday 1/7/21
433
kj
Tuesday 7/19/22
385
kj
Friday 3/11/22