Shake and Bake

Workouts

Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
516kj
95rpm
44%
21mph
Thursday 2/6/20 @ 2:26 AM
✅
501kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:56 AM
430kj
94rpm
39%
18mph
Tuesday 1/14/20 @ 1:43 AM
✅
478kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/9/20 @ 10:59 AM
441kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Monday 11/13/17
516 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Thursday 2/6/20
430 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Tuesday 1/14/20
441 kj
Thursday 1/9/20