Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:39 PM
120kj
74rpm
32%
13mph
Wednesday 11/15/23 @ 3:16 PM
✅
279kj
80rpm
46%
19mph
Thursday 4/20/23 @ 7:54 PM
112kj
70rpm
33%
13mph
Wednesday 5/3/23 @ 5:37 PM
✅
288kj
79rpm
47%
20mph
Thursday 7/28/22 @ 6:7 PM
140kj
69rpm
39%
14mph
Sunday 7/24/22 @ 4:59 PM
✅
303kj
77rpm
49%
20mph
Monday 7/18/22 @ 4:15 PM
207kj
77rpm
34%
14mph
Friday 7/22/22 @ 5:43 PM
✅
442kj
82rpm
47%
20mph
Friday 8/6/21 @ 8:26 PM
233kj
69rpm
40%
15mph
Wednesday 10/9/19 @ 9:1 PM
✅
437kj
75rpm
49%
20mph
Monday 7/12/21 @ 7:31 PM
144kj
75rpm
37%
14mph
Monday 7/12/21 @ 5:25 PM
✅
301kj
73rpm
51%
20mph
Friday 12/4/20 @ 8:33 PM
149kj
77rpm
36%
15mph
Sunday 12/6/20 @ 6:1 PM
✅
259kj
79rpm
45%
19mph
Thursday 4/23/20 @ 4:12 PM
273kj
77rpm
35%
14mph
Saturday 4/25/20 @ 3:57 PM
✅
546kj
78rpm
46%
19mph
Tuesday 11/26/19 @ 7:54 PM
138kj
78rpm
34%
14mph
Friday 2/7/20 @ 7:18 PM
✅
229kj
82rpm
42%
18mph
Friday 8/9/19 @ 8:26 PM
46kj
81rpm
34%
15mph
Tuesday 2/4/20 @ 9:8 PM
✅
57kj
79rpm
39%
16mph
Workouts
120
kj
Wednesday 1/10/24
112
kj
Thursday 4/20/23
140
kj
Thursday 7/28/22
207
kj
Monday 7/18/22
233
kj
Friday 8/6/21
149
kj
Friday 12/4/20