Shake and Bake
Workouts
Monday 2/20/23 @ 4:2 PM
312kj
88rpm
35%
16mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Saturday 1/30/21 @ 9:49 PM
221kj
88rpm
39%
18mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Thursday 7/29/21 @ 9:8 PM
297kj
90rpm
37%
17mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Thursday 2/3/22 @ 9:41 PM
348kj
88rpm
39%
17mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Tuesday 9/29/20 @ 4:1 PM
352kj
90rpm
39%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Wednesday 12/22/21 @ 8:16 PM
344kj
88rpm
39%
18mph
Monday 11/15/21 @ 11:4 AM
✅
692kj
88rpm
53%
23mph
Friday 9/25/20 @ 10:8 PM
235kj
95rpm
38%
18mph
Friday 12/3/21 @ 11:55 AM
✅
455kj
87rpm
52%
23mph
Sunday 7/18/21 @ 10:0 PM
49kj
90rpm
33%
15mph
Thursday 6/24/21 @ 10:2 AM
✅
155kj
89rpm
52%
24mph
Sunday 11/15/20 @ 8:39 PM
208kj
93rpm
36%
17mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Sunday 11/29/20 @ 6:9 PM
222kj
91rpm
38%
17mph
Sunday 6/21/20 @ 11:24 AM
✅
469kj
89rpm
53%
24mph
Workouts
221
kj
Saturday 1/30/21
297
kj
Thursday 7/29/21
344
kj
Wednesday 12/22/21
235
kj
Friday 9/25/20
208
kj
Sunday 11/15/20
222
kj
Sunday 11/29/20