Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:41 PM
271kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/13/23 @ 4:48 PM
✅
303kj
93rpm
42%
20mph
Sunday 9/10/23 @ 7:26 PM
✅
486kj
80rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 7/20/23 @ 11:36 AM
419kj
88rpm
43%
19mph
Saturday 8/12/23 @ 10:2 PM
✅
313kj
82rpm
48%
20mph
30 min 80s Ride
Denis Morton
Tuesday 8/15/23 @ 12:34 PM
302kj
85rpm
45%
20mph
Wednesday 7/27/22 @ 1:53 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 1:54 PM
321kj
91rpm
45%
20mph
Saturday 8/21/21 @ 6:37 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/28/21 @ 4:34 PM
324kj
100rpm
42%
21mph
Friday 7/5/19 @ 5:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:23 PM
✅
508kj
94rpm
45%
21mph
Sunday 5/5/19 @ 11:5 PM
✅
373kj
88rpm
49%
21mph
30 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 8:59 PM
321kj
86rpm
48%
20mph
Thursday 9/20/18 @ 2:12 PM
✅
517kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 12:42 AM
516kj
85rpm
49%
21mph
Friday 7/27/18 @ 12:3 AM
✅
333kj
84rpm
49%
20mph
30 min Pop Ride
Denis Morton
Monday 7/23/18 @ 9:33 PM
82kj
90rpm
40%
18mph
Sunday 3/18/18 @ 2:24 PM
563kj
79rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/18/18 @ 2:27 PM
✅
743kj
79rpm
53%
22mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
271 kj
Wednesday 1/17/24
✅ 303 kj
Monday 11/13/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 486 kj
Sunday 9/10/23
419 kj
Thursday 7/20/23
30 min 80s Ride
Denis Morton
✅ 313 kj
Saturday 8/12/23
302 kj
Tuesday 8/15/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 373 kj
Wednesday 7/27/22
321 kj
Wednesday 7/27/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 342 kj
Saturday 8/21/21
324 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 7/5/19
✅ 508 kj
Thursday 3/11/21
30 min 80s Ride
Denis Morton
✅ 373 kj
Sunday 5/5/19
321 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Thursday 9/20/18
516 kj
Thursday 9/20/18
30 min Pop Ride
Denis Morton
✅ 333 kj
Friday 7/27/18
82 kj
Monday 7/23/18
60 min My Mixtape Ride
Jenn Sherman
563 kj
Sunday 3/18/18
✅ 743 kj
Sunday 3/18/18