Shake and Bake
Workouts
Wednesday 8/12/20 @ 10:10 AM
490kj
81rpm
49%
21mph
Wednesday 8/12/20 @ 9:6 AM
✅
692kj
86rpm
53%
23mph
Wednesday 2/12/20 @ 11:30 PM
515kj
90rpm
46%
21mph
Tuesday 5/26/20 @ 9:15 AM
✅
754kj
87rpm
55%
24mph
Thursday 1/16/20 @ 1:0 AM
488kj
79rpm
50%
21mph
Wednesday 4/1/20 @ 9:40 AM
✅
764kj
89rpm
55%
24mph
Saturday 2/1/20 @ 11:2 AM
488kj
79rpm
50%
21mph
Saturday 2/1/20 @ 10:10 AM
✅
563kj
88rpm
49%
22mph
Sunday 1/27/19 @ 4:52 PM
✅
524kj
84rpm
49%
21mph
Saturday 1/26/19 @ 12:50 PM
410kj
92rpm
42%
19mph
Sunday 3/25/18 @ 11:56 AM
✅
212kj
73rpm
59%
23mph
Friday 7/15/16 @ 10:58 AM
148kj
74rpm
51%
20mph
Wednesday 6/13/18 @ 10:32 PM
✅
614kj
79rpm
55%
22mph
Wednesday 6/13/18 @ 10:51 AM
381kj
84rpm
43%
19mph
Tuesday 2/27/18 @ 1:3 AM
✅
511kj
78rpm
52%
21mph
Friday 2/2/18 @ 10:51 AM
414kj
88rpm
43%
19mph
Thursday 1/25/18 @ 12:43 AM
✅
551kj
78rpm
53%
22mph
Monday 1/29/18 @ 11:17 AM
403kj
82rpm
45%
19mph
Saturday 9/2/17 @ 4:36 PM
✅
861kj
74rpm
59%
23mph
Saturday 9/2/17 @ 4:36 PM
582kj
80rpm
48%
20mph
Workouts
490
kj
Wednesday 8/12/20
515
kj
Wednesday 2/12/20
488
kj
Saturday 2/1/20
410
kj
Saturday 1/26/19
381
kj
Wednesday 6/13/18
414
kj
Friday 2/2/18
403
kj
Monday 1/29/18
582
kj
Saturday 9/2/17