Shake and Bake

Workouts

Thursday 11/16/23 @ 3:52 PM
✅
253kj
71rpm
49%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 5/10/21 @ 1:17 PM
236kj
87rpm
40%
18mph
Monday 10/9/23 @ 9:55 PM
✅
276kj
62rpm
56%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 1:53 PM
206kj
87rpm
37%
17mph
Sunday 1/30/22 @ 4:54 PM
✅
305kj
77rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 8:17 PM
230kj
73rpm
43%
18mph
Thursday 3/10/22 @ 6:44 PM
✅
373kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/8/22 @ 2:15 PM
330kj
85rpm
37%
18mph
Saturday 4/18/20 @ 3:59 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:5 PM
446kj
85rpm
40%
18mph
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:57 PM
369kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 1:53 AM
✅
283kj
74rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:11 PM
220kj
83rpm
40%
17mph
Saturday 8/8/20 @ 11:54 AM
✅
575kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:0 PM
459kj
84rpm
41%
18mph
Saturday 8/29/20 @ 1:15 PM
✅
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:8 PM
456kj
83rpm
41%
18mph
Saturday 6/6/20 @ 3:58 PM
✅
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 12:14 PM
496kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 253 kj
Thursday 11/16/23
236 kj
Monday 5/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 10/9/23
206 kj
Thursday 2/16/23
30 min EMINEM Ride
Denis Morton
✅ 305 kj
Sunday 1/30/22
230 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Thursday 3/10/22
330 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 4/18/20
446 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/1/20
369 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Tuesday 9/29/20
220 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/8/20
459 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 8/29/20
456 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Saturday 6/6/20
496 kj
Thursday 4/4/19