Shake and Bake
Workouts
Wednesday 10/11/23 @ 1:1 PM
290kj
82rpm
45%
20mph
Monday 9/11/23 @ 4:12 PM
✅
290kj
81rpm
46%
19mph
Tuesday 3/15/22 @ 1:31 PM
438kj
84rpm
46%
20mph
Wednesday 5/11/22 @ 4:48 PM
✅
448kj
83rpm
46%
20mph
Sunday 2/20/22 @ 3:6 PM
✅
605kj
79rpm
48%
20mph
Saturday 3/19/22 @ 6:25 PM
576kj
81rpm
47%
20mph
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
Saturday 10/16/21 @ 4:46 PM
523kj
78rpm
46%
19mph
Wednesday 9/1/21 @ 11:41 AM
✅
462kj
81rpm
47%
20mph
Sunday 1/23/22 @ 7:5 PM
424kj
77rpm
47%
19mph
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Saturday 11/20/21 @ 3:43 PM
✅
572kj
78rpm
47%
19mph
Thursday 7/11/19 @ 11:41 AM
448kj
80rpm
47%
19mph
Wednesday 7/3/19 @ 5:13 PM
✅
480kj
78rpm
49%
20mph
Wednesday 12/19/18 @ 3:40 PM
438kj
78rpm
48%
20mph
Wednesday 1/2/19 @ 6:14 PM
✅
466kj
77rpm
50%
20mph
Monday 1/28/19 @ 11:11 AM
404kj
79rpm
46%
19mph
Friday 1/25/19 @ 9:59 PM
✅
448kj
83rpm
46%
20mph
Tuesday 8/7/18 @ 11:8 AM
208kj
76rpm
43%
17mph
Friday 11/30/18 @ 8:35 PM
✅
226kj
76rpm
44%
18mph
Workouts
290
kj
Wednesday 10/11/23
438
kj
Tuesday 3/15/22
576
kj
Saturday 3/19/22
523
kj
Saturday 10/16/21
554
kj
Sunday 3/8/20
438
kj
Wednesday 12/19/18
404
kj
Monday 1/28/19