Shake and Bake
VS
Workouts
Monday 6/28/21 @ 12:16 PM
✅
443kj
82rpm
46%
20mph
Tuesday 7/20/21 @ 1:33 PM
381kj
89rpm
41%
19mph
Sunday 9/3/23 @ 1:44 PM
✅
507kj
76rpm
46%
19mph
Sunday 5/28/23 @ 1:6 PM
425kj
87rpm
39%
17mph
Sunday 2/5/23 @ 2:47 PM
✅
66kj
95rpm
35%
17mph
Wednesday 1/11/23 @ 9:6 PM
57kj
94rpm
34%
16mph
Sunday 12/22/19 @ 3:26 PM
✅
377kj
82rpm
43%
18mph
Thursday 3/2/23 @ 3:18 PM
371kj
87rpm
41%
18mph
Thursday 1/19/23 @ 1:44 PM
✅
73kj
84rpm
40%
18mph
Wednesday 1/18/23 @ 12:5 PM
58kj
87rpm
35%
16mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Wednesday 12/28/22 @ 3:39 PM
221kj
86rpm
40%
18mph
Wednesday 8/18/21 @ 11:33 AM
✅
446kj
80rpm
46%
19mph
Tuesday 8/17/21 @ 4:0 PM
376kj
86rpm
40%
17mph
Sunday 7/21/19 @ 7:2 PM
✅
616kj
75rpm
51%
20mph
Saturday 6/15/19 @ 4:48 PM
506kj
81rpm
44%
19mph
Friday 3/1/19 @ 3:9 PM
✅
410kj
82rpm
45%
19mph
Friday 11/30/18 @ 4:6 PM
292kj
84rpm
39%
17mph
Saturday 7/14/18 @ 11:52 AM
✅
544kj
81rpm
46%
19mph
Saturday 7/7/18 @ 4:35 PM
379kj
82rpm
39%
16mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
381
kj
Tuesday 7/20/21
371
kj
Thursday 3/2/23
58
kj
Wednesday 1/18/23
221
kj
Wednesday 12/28/22
376
kj
Tuesday 8/17/21
292
kj
Friday 11/30/18