Shake and Bake
Workouts
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 11/10/19 @ 10:22 AM
249kj
92rpm
40%
18mph
Tuesday 11/5/19 @ 1:58 PM
✅
511kj
92rpm
53%
24mph
Monday 11/11/19 @ 12:28 PM
416kj
76rpm
48%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Monday 4/26/21 @ 11:46 AM
469kj
82rpm
47%
20mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 10/4/21 @ 10:20 AM
406kj
82rpm
45%
19mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 11/6/18 @ 11:51 AM
295kj
84rpm
46%
20mph
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Monday 12/31/18 @ 1:34 PM
400kj
76rpm
48%
19mph
Wednesday 12/13/17 @ 10:55 AM
✅
711kj
91rpm
52%
24mph
Monday 10/1/18 @ 8:13 PM
428kj
82rpm
46%
20mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Workouts
336
kj
Monday 11/18/19
249
kj
Sunday 11/10/19
406
kj
Monday 10/4/21