Shake and Bake
Workouts
Friday 9/13/19 @ 12:0 PM
✅
284kj
80rpm
47%
19mph
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Saturday 11/26/22 @ 2:47 PM
✅
78kj
82rpm
42%
18mph
Saturday 11/5/22 @ 12:44 PM
31kj
80rpm
28%
12mph
Tuesday 2/8/22 @ 11:31 AM
✅
429kj
86rpm
43%
20mph
Wednesday 3/16/22 @ 12:0 PM
196kj
79rpm
34%
14mph
Wednesday 1/5/22 @ 11:52 AM
✅
455kj
82rpm
46%
20mph
Thursday 11/4/21 @ 9:23 PM
182kj
81rpm
31%
13mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
282kj
76rpm
48%
19mph
Saturday 4/25/20 @ 1:57 PM
161kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 12:1 PM
✅
429kj
84rpm
45%
19mph
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 11:27 AM
✅
391kj
80rpm
46%
19mph
Thursday 2/13/20 @ 10:50 PM
230kj
79rpm
36%
15mph
Wednesday 10/2/19 @ 10:47 AM
✅
421kj
77rpm
49%
19mph
Tuesday 6/4/19 @ 9:7 PM
269kj
77rpm
40%
16mph
Workouts
196
kj
Wednesday 3/16/22
349
kj
Saturday 12/21/19
350
kj
Saturday 9/7/19
161
kj
Saturday 4/25/20
230
kj
Thursday 2/13/20