Shake and Bake

Workouts

Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:0 PM
387kj
88rpm
37%
17mph
Monday 8/2/21 @ 11:10 AM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 9:6 AM
342kj
91rpm
38%
18mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/18/21 @ 9:34 AM
328kj
90rpm
38%
17mph
Wednesday 4/7/21 @ 11:45 AM
✅
454kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
337kj
89rpm
39%
18mph
Tuesday 4/14/20 @ 12:3 PM
✅
426kj
81rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:32 AM
331kj
84rpm
40%
17mph
Thursday 6/6/19 @ 9:53 AM
✅
456kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 8:59 AM
373kj
86rpm
42%
18mph
Saturday 6/1/19 @ 1:23 PM
✅
540kj
79rpm
47%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:55 PM
410kj
83rpm
38%
16mph
Tuesday 10/2/18 @ 9:33 AM
✅
835kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:40 PM
746kj
88rpm
42%
18mph
Thursday 2/8/18 @ 1:1 PM
276kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 11/21/18 @ 3:36 PM
✅
301kj
88rpm
38%
17mph
Sunday 10/21/18 @ 12:23 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:34 AM
352kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 605 kj
Sunday 7/10/22
387 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Monday 8/2/21
342 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 446 kj
Monday 6/7/21
328 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Wednesday 4/7/21
337 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Tuesday 4/14/20
331 kj
Wednesday 11/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Thursday 6/6/19
373 kj
Thursday 8/29/19
60 min Groove Ride
Cody Rigsby
✅ 540 kj
Saturday 6/1/19
410 kj
Sunday 5/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Tuesday 10/2/18
746 kj
Saturday 9/22/18
45 min Low Impact Ride
Matt Wilpers
276 kj
Thursday 2/8/18
✅ 301 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Sunday 10/21/18
352 kj
Tuesday 10/23/18