Shake and Bake
Workouts
Monday 4/4/22 @ 11:33 AM
✅
473kj
83rpm
46%
20mph
Thursday 3/31/22 @ 1:21 PM
422kj
84rpm
44%
19mph
Saturday 10/5/19 @ 4:42 PM
572kj
77rpm
48%
20mph
Saturday 10/12/19 @ 2:37 PM
✅
587kj
61rpm
58%
20mph
Wednesday 5/26/21 @ 12:34 PM
✅
632kj
81rpm
47%
20mph
Wednesday 5/26/21 @ 1:17 PM
605kj
62rpm
57%
20mph
Monday 4/19/21 @ 12:37 PM
✅
424kj
80rpm
47%
19mph
Friday 3/19/21 @ 1:23 PM
414kj
70rpm
51%
19mph
Monday 11/23/20 @ 12:49 PM
✅
461kj
83rpm
46%
20mph
Thursday 11/5/20 @ 2:6 PM
460kj
64rpm
56%
20mph
Sunday 11/15/20 @ 3:13 PM
✅
616kj
80rpm
49%
20mph
Sunday 9/6/20 @ 2:32 PM
608kj
66rpm
55%
20mph
Saturday 3/21/20 @ 1:16 PM
802kj
79rpm
46%
19mph
Saturday 10/10/20 @ 1:53 PM
✅
936kj
66rpm
55%
20mph
Monday 9/21/20 @ 11:24 AM
397kj
81rpm
44%
18mph
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Sunday 8/18/19 @ 1:26 PM
✅
419kj
81rpm
46%
19mph
Wednesday 8/14/19 @ 1:22 PM
417kj
69rpm
52%
19mph
Wednesday 12/19/18 @ 3:40 PM
✅
438kj
78rpm
48%
20mph
Friday 2/22/19 @ 10:37 PM
kj
rpm
%
0mph
Workouts
572
kj
Saturday 10/5/19
605
kj
Wednesday 5/26/21
414
kj
Friday 3/19/21
608
kj
Sunday 9/6/20
802
kj
Saturday 3/21/20
417
kj
Wednesday 8/14/19