Shake and Bake
Workouts
Monday 7/18/22 @ 11:42 AM
76kj
88rpm
40%
18mph
Saturday 7/9/22 @ 1:0 PM
✅
105kj
89rpm
46%
20mph
Tuesday 5/3/22 @ 11:26 AM
616kj
77rpm
49%
20mph
Wednesday 4/6/22 @ 12:29 PM
✅
1151kj
77rpm
65%
25mph
Saturday 5/9/20 @ 1:50 PM
571kj
82rpm
46%
19mph
Tuesday 11/23/21 @ 11:39 AM
✅
1178kj
83rpm
60%
25mph
Wednesday 5/19/21 @ 11:43 AM
625kj
80rpm
48%
20mph
Wednesday 11/18/20 @ 11:49 AM
✅
1187kj
79rpm
64%
26mph
Wednesday 11/18/20 @ 12:38 PM
435kj
78rpm
48%
20mph
Thursday 11/12/20 @ 11:44 AM
✅
833kj
78rpm
62%
25mph
Sunday 11/1/20 @ 3:58 PM
267kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 10:1 AM
✅
578kj
83rpm
61%
25mph
Wednesday 8/12/20 @ 12:44 PM
93kj
74rpm
42%
16mph
Friday 10/30/20 @ 10:48 AM
✅
139kj
77rpm
47%
19mph
Monday 9/28/20 @ 11:52 AM
425kj
82rpm
45%
19mph
Saturday 10/24/20 @ 12:11 PM
✅
900kj
82rpm
61%
26mph
Thursday 10/17/19 @ 11:39 AM
429kj
79rpm
48%
20mph
Saturday 7/25/20 @ 11:4 AM
✅
833kj
83rpm
60%
25mph
Monday 6/22/20 @ 12:11 PM
428kj
84rpm
45%
19mph
Saturday 1/25/20 @ 8:15 PM
✅
866kj
87rpm
59%
25mph
Workouts
625
kj
Wednesday 5/19/21
435
kj
Wednesday 11/18/20
267
kj
Sunday 11/1/20
429
kj
Thursday 10/17/19