Shake and Bake
Workouts
Saturday 5/1/21 @ 3:3 PM
187kj
81rpm
38%
16mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Monday 6/8/20 @ 1:46 PM
202kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Sunday 8/23/20 @ 4:51 PM
220kj
90rpm
39%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Sunday 1/23/22 @ 10:27 PM
291kj
77rpm
40%
16mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 10/23/21 @ 7:54 PM
305kj
82rpm
36%
15mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Thursday 7/11/19 @ 12:27 PM
313kj
85rpm
38%
17mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Thursday 7/16/20 @ 4:19 PM
182kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Tuesday 1/29/19 @ 10:52 PM
240kj
81rpm
37%
15mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Wednesday 7/4/18 @ 3:16 PM
199kj
84rpm
36%
15mph
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
Workouts
187
kj
Saturday 5/1/21
202
kj
Monday 6/8/20
220
kj
Sunday 8/23/20
305
kj
Saturday 10/23/21
182
kj
Thursday 7/16/20
417
kj
Wednesday 6/10/20
240
kj
Tuesday 1/29/19