Shake and Bake
Workouts
Sunday 12/31/23 @ 11:30 AM
✅
257kj
84rpm
50%
22mph
Thursday 12/28/23 @ 11:43 PM
156kj
83rpm
42%
18mph
Thursday 9/28/23 @ 10:50 AM
✅
359kj
76rpm
53%
21mph
Wednesday 9/27/23 @ 5:5 PM
200kj
71rpm
44%
17mph
Thursday 1/6/22 @ 12:25 PM
✅
350kj
85rpm
49%
21mph
Sunday 12/26/21 @ 5:33 PM
244kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 11:21 AM
✅
526kj
91rpm
55%
25mph
Wednesday 10/7/20 @ 12:49 AM
265kj
83rpm
43%
19mph
Saturday 7/25/20 @ 11:53 AM
✅
1042kj
90rpm
55%
25mph
Friday 9/11/20 @ 6:56 PM
581kj
83rpm
46%
19mph
Friday 6/26/20 @ 11:17 AM
✅
469kj
84rpm
55%
24mph
Tuesday 9/8/20 @ 9:6 PM
271kj
81rpm
45%
19mph
Monday 5/18/20 @ 10:45 AM
✅
1041kj
89rpm
55%
25mph
Wednesday 7/1/20 @ 8:14 PM
565kj
88rpm
43%
19mph
Tuesday 3/12/19 @ 11:18 AM
479kj
75rpm
46%
18mph
Sunday 3/10/19 @ 1:56 PM
✅
656kj
76rpm
51%
21mph
Friday 12/21/18 @ 12:50 PM
431kj
76rpm
49%
20mph
Sunday 12/23/18 @ 2:59 PM
✅
442kj
71rpm
52%
20mph
Thursday 12/13/18 @ 11:50 AM
✅
411kj
83rpm
45%
19mph
Thursday 12/13/18 @ 11:59 AM
259kj
77rpm
39%
16mph
Workouts
156
kj
Thursday 12/28/23
200
kj
Wednesday 9/27/23
244
kj
Sunday 12/26/21
265
kj
Wednesday 10/7/20
581
kj
Friday 9/11/20
271
kj
Tuesday 9/8/20
259
kj
Thursday 12/13/18