Shake and Bake
Workouts
Saturday 11/20/21 @ 1:19 PM
399kj
78rpm
46%
19mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Monday 2/6/23 @ 2:39 PM
223kj
77rpm
43%
18mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 1/30/23 @ 7:26 AM
217kj
78rpm
42%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Friday 7/23/21 @ 11:16 AM
402kj
78rpm
46%
19mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Friday 8/20/21 @ 10:41 AM
446kj
83rpm
46%
20mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Tuesday 12/28/21 @ 12:7 PM
220kj
81rpm
41%
17mph
Tuesday 12/28/21 @ 11:7 AM
✅
444kj
87rpm
52%
23mph
Sunday 10/31/21 @ 1:29 PM
601kj
83rpm
46%
20mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
Tuesday 7/2/19 @ 11:28 AM
269kj
79rpm
39%
16mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Sunday 3/17/19 @ 1:43 PM
368kj
76rpm
40%
16mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Workouts
399
kj
Saturday 11/20/21
223
kj
Monday 2/6/23
217
kj
Monday 1/30/23
208
kj
Saturday 1/21/23
402
kj
Friday 7/23/21
220
kj
Tuesday 12/28/21
269
kj
Tuesday 7/2/19
368
kj
Sunday 3/17/19