Shake and Bake
Workouts
Monday 1/15/24 @ 2:26 PM
✅
338kj
87rpm
46%
21mph
Wednesday 1/17/24 @ 12:52 AM
212kj
82rpm
40%
17mph
Tuesday 4/14/20 @ 1:4 PM
✅
412kj
83rpm
52%
22mph
Saturday 1/25/20 @ 11:50 PM
225kj
91rpm
38%
17mph
Monday 8/1/22 @ 12:27 PM
✅
372kj
85rpm
49%
22mph
Sunday 8/28/22 @ 9:46 PM
219kj
81rpm
41%
17mph
Friday 2/24/23 @ 12:44 PM
✅
637kj
92rpm
48%
22mph
Friday 2/21/20 @ 10:27 PM
349kj
79rpm
43%
18mph
Thursday 8/12/21 @ 12:17 PM
✅
640kj
95rpm
48%
23mph
Saturday 9/28/19 @ 8:26 PM
309kj
83rpm
40%
17mph
Thursday 2/13/20 @ 12:57 PM
✅
571kj
87rpm
48%
21mph
Monday 10/26/20 @ 9:34 PM
346kj
83rpm
41%
18mph
Saturday 7/25/20 @ 11:58 AM
✅
889kj
89rpm
52%
23mph
Tuesday 9/15/20 @ 12:53 AM
203kj
59rpm
35%
11mph
Tuesday 9/8/20 @ 1:19 PM
✅
423kj
84rpm
52%
23mph
Monday 9/7/20 @ 4:43 PM
230kj
81rpm
42%
18mph
Saturday 3/14/20 @ 2:29 PM
✅
867kj
86rpm
52%
23mph
Sunday 7/5/20 @ 5:28 PM
528kj
83rpm
44%
19mph
Thursday 3/5/20 @ 12:57 PM
✅
435kj
82rpm
54%
23mph
Saturday 8/17/19 @ 11:48 AM
237kj
86rpm
41%
18mph
Workouts
212
kj
Wednesday 1/17/24
225
kj
Saturday 1/25/20
219
kj
Sunday 8/28/22
309
kj
Saturday 9/28/19
203
kj
Tuesday 9/15/20
230
kj
Monday 9/7/20