Shake and Bake
Workouts
Monday 7/19/21 @ 12:7 PM
446kj
88rpm
44%
20mph
Wednesday 6/16/21 @ 9:57 AM
✅
516kj
82rpm
50%
21mph
Wednesday 2/24/21 @ 1:3 PM
618kj
87rpm
44%
20mph
Saturday 10/17/20 @ 11:57 AM
✅
732kj
82rpm
51%
21mph
Thursday 9/5/19 @ 9:59 AM
486kj
93rpm
44%
20mph
Thursday 9/5/19 @ 9:57 AM
✅
535kj
87rpm
49%
21mph
Thursday 1/3/19 @ 11:0 AM
445kj
83rpm
46%
20mph
Wednesday 1/16/19 @ 10:56 AM
✅
533kj
79rpm
52%
21mph
Thursday 12/20/18 @ 11:0 AM
472kj
89rpm
45%
20mph
Thursday 12/20/18 @ 10:58 AM
✅
543kj
84rpm
50%
21mph
Sunday 10/21/18 @ 11:23 AM
638kj
91rpm
45%
20mph
Saturday 10/13/18 @ 1:44 PM
✅
738kj
89rpm
49%
22mph
Monday 10/15/18 @ 10:0 AM
491kj
93rpm
44%
20mph
Sunday 10/14/18 @ 1:30 PM
✅
531kj
86rpm
49%
21mph
Monday 3/19/18 @ 10:1 AM
345kj
80rpm
42%
18mph
Monday 3/19/18 @ 9:53 AM
✅
533kj
82rpm
51%
21mph
Monday 3/12/18 @ 9:55 AM
391kj
76rpm
46%
18mph
Monday 3/12/18 @ 9:56 AM
✅
519kj
80rpm
51%
21mph
Wednesday 4/5/17 @ 3:15 PM
367kj
73rpm
49%
18mph
Wednesday 4/5/17 @ 9:55 AM
✅
560kj
76rpm
55%
22mph
Workouts
446
kj
Monday 7/19/21
445
kj
Thursday 1/3/19
472
kj
Thursday 12/20/18
638
kj
Sunday 10/21/18
491
kj
Monday 10/15/18
367
kj
Wednesday 4/5/17