Shake and Bake
Workouts
Monday 11/7/22 @ 2:24 PM
kj
rpm
%
0mph
Wednesday 11/9/22 @ 9:13 PM
✅
220kj
75rpm
44%
18mph
Thursday 4/14/22 @ 12:17 PM
376kj
85rpm
41%
18mph
Wednesday 12/8/21 @ 1:0 PM
✅
461kj
83rpm
46%
20mph
Friday 5/22/20 @ 11:9 AM
✅
510kj
76rpm
52%
21mph
Wednesday 9/29/21 @ 8:52 AM
506kj
69rpm
55%
21mph
Saturday 8/21/21 @ 12:55 PM
✅
639kj
86rpm
46%
20mph
Sunday 10/4/20 @ 1:26 PM
561kj
83rpm
45%
19mph
Sunday 8/15/21 @ 1:52 PM
✅
674kj
84rpm
48%
21mph
Sunday 8/15/21 @ 2:5 PM
617kj
79rpm
48%
20mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Thursday 11/21/19 @ 12:41 PM
417kj
83rpm
45%
19mph
Tuesday 3/31/20 @ 10:5 AM
✅
496kj
90rpm
45%
20mph
Friday 2/8/19 @ 5:20 PM
427kj
83rpm
45%
19mph
Thursday 1/3/19 @ 11:0 AM
✅
445kj
83rpm
46%
20mph
Thursday 1/3/19 @ 10:55 AM
411kj
79rpm
47%
19mph
Thursday 12/20/18 @ 11:0 AM
✅
472kj
89rpm
45%
20mph
Thursday 12/20/18 @ 8:14 PM
407kj
80rpm
46%
19mph
Sunday 10/21/18 @ 11:23 AM
✅
638kj
91rpm
45%
20mph
Tuesday 10/16/18 @ 10:5 AM
543kj
86rpm
44%
19mph
Workouts
417
kj
Thursday 11/21/19
411
kj
Thursday 1/3/19
407
kj
Thursday 12/20/18
543
kj
Tuesday 10/16/18