Shake and Bake

Workouts

Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 1:50 PM
315kj
76rpm
41%
17mph
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:49 PM
217kj
80rpm
41%
17mph
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/2/21 @ 4:2 PM
342kj
82rpm
40%
17mph
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 2:55 PM
βœ…
304kj
85rpm
39%
17mph
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/22/21 @ 1:56 PM
351kj
83rpm
41%
18mph
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 2:58 PM
225kj
81rpm
41%
18mph
Saturday 11/14/20 @ 1:26 AM
βœ…
423kj
90rpm
50%
23mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/19/20 @ 2:58 PM
245kj
78rpm
44%
18mph
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:38 PM
354kj
82rpm
42%
18mph
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 2:3 PM
321kj
79rpm
42%
17mph
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 2:45 PM
292kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 629 kj
Wednesday 11/3/21
315 kj
Thursday 11/4/21
30 min Power Zone Ride
Matt Wilpers
βœ… 371 kj
Wednesday 9/11/19
217 kj
Tuesday 9/10/19
45 min Power Zone 80s Ride
Denis Morton
βœ… 646 kj
Monday 9/26/22
342 kj
Saturday 1/2/21
45 min Power Zone Endurance 80s Rock
Sam Yo
kj
Monday 9/5/22
βœ… 304 kj
Saturday 9/3/22
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Friday 10/29/21
351 kj
Thursday 7/22/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Sunday 12/20/20
225 kj
Wednesday 11/25/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 423 kj
Saturday 11/14/20
245 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/27/19
354 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Thursday 9/26/19
321 kj
Friday 9/13/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 568 kj
Wednesday 4/24/19
292 kj
Sunday 4/21/19