Shake and Bake

Workouts

Sunday 2/14/21 @ 4:18 PM
377kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 1:40 PM
βœ…
378kj
86rpm
42%
19mph
Sunday 6/12/22 @ 6:47 PM
βœ…
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/9/22 @ 11:29 AM
295kj
92rpm
36%
17mph
Wednesday 4/7/21 @ 6:1 PM
βœ…
373kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 11:58 AM
275kj
83rpm
36%
16mph
Sunday 7/10/22 @ 6:25 PM
415kj
67rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:25 PM
βœ…
447kj
87rpm
40%
18mph
Sunday 3/27/22 @ 5:58 PM
βœ…
346kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:35 PM
302kj
86rpm
38%
17mph
Sunday 11/3/19 @ 5:20 PM
βœ…
454kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/22/19 @ 7:44 PM
357kj
84rpm
42%
18mph
Monday 11/9/20 @ 9:1 AM
βœ…
409kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:15 PM
357kj
87rpm
41%
18mph
Sunday 1/5/20 @ 9:53 PM
198kj
82rpm
39%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 1/20/20 @ 1:32 PM
βœ…
227kj
86rpm
41%
18mph
Friday 7/26/19 @ 4:54 PM
βœ…
256kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 12:18 PM
221kj
83rpm
40%
17mph
Sunday 11/10/19 @ 3:38 PM
βœ…
468kj
75rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 7:32 PM
353kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 2/14/21
βœ… 378 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 365 kj
Sunday 6/12/22
295 kj
Thursday 6/9/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 373 kj
Wednesday 4/7/21
275 kj
Thursday 4/21/22
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 7/10/22
βœ… 447 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Sunday 3/27/22
302 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 454 kj
Sunday 11/3/19
357 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Monday 11/9/20
357 kj
Monday 11/9/20
30 min Melissa Etheridge Ride
Christine D'Ercole
198 kj
Sunday 1/5/20
βœ… 227 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Friday 7/26/19
221 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Sunday 11/10/19
353 kj
Thursday 11/7/19