Shake and Bake

Workouts

Sunday 9/26/21 @ 12:20 AM
βœ…
541kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 11:45 AM
465kj
87rpm
41%
18mph
Wednesday 11/4/20 @ 2:14 AM
βœ…
479kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:0 AM
365kj
87rpm
41%
18mph
Monday 11/2/20 @ 1:40 AM
βœ…
332kj
87rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:0 PM
247kj
89rpm
40%
18mph
Saturday 10/17/20 @ 2:4 AM
βœ…
484kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/13/20 @ 5:42 PM
376kj
87rpm
42%
19mph
Monday 9/28/20 @ 11:44 PM
βœ…
541kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:2 AM
373kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 1:9 AM
βœ…
494kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 10:24 AM
344kj
82rpm
42%
18mph
Sunday 5/6/18 @ 4:48 PM
363kj
80rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 7/31/20 @ 9:21 PM
βœ…
383kj
86rpm
43%
19mph
Sunday 7/12/20 @ 1:32 AM
βœ…
667kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
519kj
86rpm
42%
19mph
Tuesday 4/7/20 @ 1:12 AM
βœ…
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:1 PM
380kj
83rpm
43%
18mph
Thursday 6/13/19 @ 12:39 AM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 12:11 PM
388kj
86rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Sunday 9/26/21
465 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 479 kj
Wednesday 11/4/20
365 kj
Monday 11/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 11/2/20
247 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 484 kj
Saturday 10/17/20
376 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Monday 9/28/20
373 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 494 kj
Tuesday 8/25/20
344 kj
Thursday 10/24/19
45 min Epic Sing Along Ride
Jenn Sherman
363 kj
Sunday 5/6/18
βœ… 383 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 667 kj
Sunday 7/12/20
519 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 476 kj
Tuesday 4/7/20
380 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Thursday 6/13/19
388 kj
Friday 7/19/19