Shake and Bake
VS
Workouts
Monday 8/28/23 @ 9:36 AM
363kj
81rpm
41%
18mph
Monday 10/25/21 @ 5:5 PM
✅
390kj
87rpm
41%
18mph
Friday 3/31/23 @ 8:50 PM
✅
385kj
86rpm
42%
19mph
Wednesday 6/14/23 @ 8:52 PM
346kj
89rpm
39%
18mph
Thursday 1/20/22 @ 10:13 AM
384kj
89rpm
42%
19mph
Wednesday 4/6/22 @ 1:55 PM
✅
385kj
93rpm
40%
19mph
Monday 1/25/21 @ 11:34 AM
371kj
87rpm
41%
18mph
Thursday 10/14/21 @ 5:10 PM
✅
396kj
92rpm
40%
19mph
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Sunday 9/26/21 @ 3:36 PM
✅
406kj
90rpm
41%
19mph
Monday 1/20/20 @ 2:25 PM
378kj
82rpm
43%
19mph
Thursday 9/2/21 @ 5:26 PM
✅
411kj
90rpm
42%
19mph
Wednesday 3/24/21 @ 9:54 AM
✅
268kj
91rpm
41%
19mph
Tuesday 8/10/21 @ 2:55 PM
253kj
100rpm
38%
18mph
Thursday 2/13/20 @ 10:59 AM
376kj
84rpm
43%
19mph
Thursday 7/22/21 @ 1:31 PM
✅
381kj
91rpm
40%
18mph
Sunday 5/16/21 @ 1:2 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 12:3 PM
✅
796kj
86rpm
43%
19mph
Saturday 5/9/20 @ 11:27 AM
✅
252kj
91rpm
41%
19mph
Thursday 8/20/20 @ 2:0 PM
203kj
85rpm
38%
17mph
arleneridesruns
Carrboro NC
200
🔥
VS
halfcrazyjz
Easton MA
165
Workouts
346
kj
Wednesday 6/14/23
384
kj
Thursday 1/20/22
371
kj
Monday 1/25/21
368
kj
Monday 8/3/20
378
kj
Monday 1/20/20
253
kj
Tuesday 8/10/21
376
kj
Thursday 2/13/20
kj
Sunday 5/16/21
203
kj
Thursday 8/20/20