Shake and Bake
Workouts
Wednesday 5/13/20 @ 10:59 PM
265kj
82rpm
45%
19mph
Saturday 10/17/20 @ 3:4 PM
✅
387kj
89rpm
49%
22mph
Friday 1/1/21 @ 5:7 PM
372kj
84rpm
43%
18mph
Monday 8/23/21 @ 12:19 PM
✅
438kj
85rpm
45%
19mph
Wednesday 11/2/22 @ 8:55 AM
390kj
83rpm
43%
19mph
Friday 3/3/23 @ 1:24 PM
✅
430kj
82rpm
45%
19mph
Monday 9/9/19 @ 10:18 AM
249kj
85rpm
42%
18mph
Wednesday 1/25/23 @ 1:33 PM
✅
304kj
85rpm
44%
20mph
Wednesday 8/17/22 @ 9:16 AM
✅
381kj
86rpm
42%
19mph
Wednesday 8/31/22 @ 2:21 PM
357kj
85rpm
42%
18mph
Friday 8/7/20 @ 10:13 AM
384kj
87rpm
42%
19mph
Wednesday 10/27/21 @ 12:11 PM
✅
465kj
88rpm
44%
20mph
Wednesday 4/28/21 @ 11:0 AM
256kj
85rpm
43%
19mph
Sunday 12/6/20 @ 3:1 PM
✅
341kj
93rpm
45%
21mph
Monday 4/27/20 @ 10:59 AM
237kj
82rpm
43%
18mph
Saturday 5/2/20 @ 11:51 AM
✅
294kj
91rpm
43%
20mph
Wednesday 11/27/19 @ 10:45 AM
✅
286kj
87rpm
44%
19mph
Friday 2/2/18 @ 11:4 AM
264kj
94rpm
39%
18mph
Friday 9/27/19 @ 10:12 AM
356kj
87rpm
41%
18mph
Wednesday 10/2/19 @ 9:59 AM
✅
467kj
89rpm
44%
20mph
Workouts
372
kj
Friday 1/1/21
390
kj
Wednesday 11/2/22
357
kj
Wednesday 8/31/22
256
kj
Wednesday 4/28/21
237
kj
Monday 4/27/20
264
kj
Friday 2/2/18
356
kj
Friday 9/27/19