Shake and Bake

Workouts

Sunday 9/26/21 @ 12:50 PM
✅
454kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 4:2 PM
263kj
79rpm
34%
14mph
Monday 5/3/21 @ 10:59 AM
✅
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
Monday 4/6/20 @ 10:13 AM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:55 PM
✅
251kj
85rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Sunday 9/26/21
263 kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 5/3/21
231 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Monday 4/6/20
246 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 2/10/20
✅ 251 kj
Wednesday 2/5/20