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Shake and Bake
arleneridesruns
Carrboro NC
252 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
2
Beat arleneridesruns
Workouts
Previous Workouts
Sunday 9/26/21 @ 12:50 PM
✅
454
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/17/22 @ 4:2 PM
263
kj
79
rpm
34
%
14
mph
Monday 5/3/21 @ 10:59 AM
✅
386
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:6 PM
231
kj
83
rpm
34
%
15
mph
Monday 4/6/20 @ 10:13 AM
✅
378
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 8:33 PM
246
kj
80
rpm
36
%
15
mph
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 2:55 PM
✅
251
kj
85
rpm
35
%
16
mph
Previous Workouts
arleneridesruns
Carrboro NC
252 🔥
Beat apsara922
VS
apsara922
GreenMachineTeam
2
Beat arleneridesruns
Workouts
Previous Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
454
kj
Sunday 9/26/21
263
kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Monday 5/3/21
231
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
378
kj
Monday 4/6/20
246
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 2/10/20
✅
251
kj
Wednesday 2/5/20
Previous Workouts