Shake and Bake

Workouts

Saturday 11/14/20 @ 10:22 PM
326kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Saturday 11/7/20 @ 11:23 PM
211kj
77rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Monday 6/24/19 @ 11:35 PM
431kj
73rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Saturday 12/12/20 @ 11:20 PM
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Wednesday 6/12/19 @ 10:36 PM
307kj
75rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:58 PM
✅
760kj
89rpm
54%
24mph
Saturday 2/15/20 @ 4:28 AM
317kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 11:5 AM
✅
743kj
92rpm
53%
24mph
Saturday 3/23/19 @ 9:28 PM
408kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Friday 10/5/18 @ 10:3 PM
217kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
Tuesday 2/19/19 @ 1:35 AM
310kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Wednesday 11/21/18 @ 1:55 AM
229kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 1:24 PM
✅
682kj
85rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
326 kj
Saturday 11/14/20
✅ 702 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 11/7/20
✅ 479 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Monday 6/24/19
✅ 984 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 12/12/20
✅ 731 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 6/12/19
✅ 760 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 2/15/20
✅ 743 kj
Friday 10/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/23/19
✅ 981 kj
Saturday 3/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Friday 10/5/18
✅ 733 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 2/19/19
✅ 735 kj
Monday 2/18/19
45 min Power Zone Max Ride
Denis Morton
229 kj
Wednesday 11/21/18
✅ 682 kj
Thursday 10/26/17