Shake and Bake
Workouts
Sunday 11/20/22 @ 1:31 PM
670kj
85rpm
47%
21mph
Sunday 9/6/20 @ 4:9 PM
✅
939kj
82rpm
56%
24mph
Sunday 3/21/21 @ 12:56 PM
715kj
90rpm
47%
21mph
Sunday 11/22/20 @ 7:39 PM
✅
914kj
83rpm
55%
23mph
Sunday 3/28/21 @ 1:20 PM
528kj
87rpm
48%
21mph
Sunday 5/2/21 @ 2:51 PM
✅
673kj
83rpm
55%
23mph
Sunday 12/20/20 @ 2:48 PM
344kj
88rpm
47%
21mph
Monday 1/4/21 @ 10:41 PM
✅
454kj
84rpm
54%
23mph
Monday 9/7/20 @ 1:41 PM
462kj
89rpm
44%
20mph
Monday 9/7/20 @ 6:51 PM
✅
620kj
83rpm
52%
22mph
Saturday 2/1/20 @ 12:26 PM
630kj
86rpm
46%
20mph
Friday 1/31/20 @ 7:11 PM
✅
1009kj
80rpm
58%
24mph
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
Thursday 8/29/19 @ 9:45 AM
267kj
82rpm
45%
19mph
Monday 8/26/19 @ 10:44 PM
✅
552kj
82rpm
60%
25mph
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph
Sunday 6/30/19 @ 11:29 PM
✅
678kj
84rpm
54%
23mph
Friday 6/14/19 @ 9:26 AM
238kj
81rpm
43%
18mph
Tuesday 4/30/19 @ 9:19 PM
✅
403kj
82rpm
53%
22mph
Workouts
670
kj
Sunday 11/20/22
715
kj
Sunday 3/21/21
528
kj
Sunday 3/28/21
344
kj
Sunday 12/20/20
630
kj
Saturday 2/1/20
370
kj
Wednesday 8/28/19
339
kj
Sunday 6/16/19