Shake and Bake
Workouts
Friday 4/5/24 @ 9:27 AM
✅
468kj
85rpm
46%
20mph
Wednesday 3/23/22 @ 3:45 PM
189kj
73rpm
35%
14mph
Monday 9/7/20 @ 1:41 PM
✅
462kj
89rpm
44%
20mph
Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
Thursday 2/24/22 @ 11:14 AM
✅
299kj
84rpm
45%
20mph
Wednesday 6/28/23 @ 1:49 PM
122kj
72rpm
34%
14mph
Sunday 2/14/21 @ 3:38 PM
✅
573kj
93rpm
46%
21mph
Monday 2/15/21 @ 2:24 PM
231kj
81rpm
34%
15mph
Sunday 11/20/22 @ 1:31 PM
✅
670kj
85rpm
47%
21mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
Sunday 7/31/22 @ 1:50 PM
✅
310kj
81rpm
48%
20mph
Wednesday 8/3/22 @ 12:9 PM
146kj
74rpm
38%
15mph
Sunday 3/6/22 @ 12:50 PM
✅
647kj
85rpm
47%
20mph
Friday 4/8/22 @ 4:1 PM
249kj
69rpm
37%
14mph
Saturday 9/26/20 @ 2:17 PM
✅
567kj
89rpm
43%
19mph
Friday 9/25/20 @ 2:53 PM
283kj
76rpm
36%
14mph
Tuesday 8/20/19 @ 9:13 AM
✅
376kj
85rpm
43%
19mph
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph
Sunday 5/5/19 @ 1:10 PM
✅
426kj
82rpm
41%
17mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Workouts
189
kj
Wednesday 3/23/22
122
kj
Wednesday 6/28/23
268
kj
Saturday 9/5/20
249
kj
Friday 4/8/22
283
kj
Friday 9/25/20
212
kj
Monday 8/19/19
235
kj
Friday 7/26/19