Shake and Bake
Workouts
Thursday 9/15/22 @ 9:23 AM
✅
346kj
86rpm
47%
21mph
Thursday 2/3/22 @ 2:36 PM
245kj
81rpm
40%
18mph
Wednesday 8/3/22 @ 3:25 PM
✅
320kj
89rpm
44%
20mph
Wednesday 8/3/22 @ 9:31 PM
209kj
90rpm
45%
16mph
Tuesday 1/5/21 @ 10:27 AM
✅
533kj
86rpm
47%
21mph
Wednesday 11/25/20 @ 1:47 PM
347kj
83rpm
39%
17mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Tuesday 6/30/20 @ 9:0 PM
232kj
87rpm
40%
18mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Tuesday 10/29/19 @ 12:15 PM
355kj
85rpm
41%
18mph
Saturday 5/2/20 @ 3:59 PM
✅
612kj
87rpm
45%
20mph
Sunday 5/3/20 @ 3:43 PM
456kj
85rpm
39%
17mph
Wednesday 11/6/19 @ 12:9 PM
70kj
86rpm
39%
17mph
Wednesday 4/10/19 @ 11:1 PM
✅
77kj
0rpm
0%
0mph
Sunday 7/21/19 @ 1:5 PM
468kj
85rpm
41%
18mph
Monday 6/10/19 @ 11:58 AM
✅
500kj
81rpm
43%
18mph
Tuesday 4/23/19 @ 9:22 AM
✅
358kj
88rpm
40%
18mph
Tuesday 4/23/19 @ 12:36 PM
350kj
88rpm
37%
17mph
Thursday 11/23/17 @ 3:23 PM
202kj
84rpm
33%
14mph
Thursday 11/23/17 @ 3:25 PM
✅
354kj
80rpm
43%
18mph
Workouts
347
kj
Wednesday 11/25/20
232
kj
Tuesday 6/30/20
355
kj
Tuesday 10/29/19
468
kj
Sunday 7/21/19